Causes of heartburn

We have often been victims of heartburn in the worst moments. It's annoying, painful and constantly disruptive. In here, we invite you today to know more and know some of the causes of heartburn are.

Heartburn

Heartburn is a burning stomach that triggers intense heat and the terrible feeling that our stomach is literally in flames. The burning occurs in the stomach and lower chest area, periodically up our esophagus to the throat and neck. Its symptoms are similar to those of a heart attack but it is important to know differentiate and be aware that there is no relationship with the heart, just an irritation of the esophagus caused by stomach acid occurs.

Through the force of gravity, the lower esophageal sphincter, is the muscular valve that is responsible for keeping stomach acid in the stomach and this is at the junction between the stomach and esophagus. When functioning normally, the valve opens to let food into the stomach or burping, but when there are irregularities in it and the valve fails to close properly, the flow of stomach acid seeps into the esophagus, causing heartburn. Heartburn is fairly common and we recover soon, however, but in chronic cases it may indicate a risk and increased disease. Causes of heartburn

Everything happens in the lower esophageal sphincter valve, usually after a meal and this is due to low activity or malfunction of the valve. There are two factors that cause the majority of cases and they are:

Eating demasiadoDemasiada pressure on the stomach.

Overeating fills the stomach capacity by increasing the risk of leaving an opening in the lower esophageal sphincter. Some foods promote certain valve opening as tomatoes, garlic, citrus, onions, chocolate, coffee, alcohol, peppermint, etc.

Foods rich in fats and oils, fried foods, meats and some vegetables, like some drugs, also generally lead to heartburn. Therefore as always, we suggest consulting your specialist to find out what specifically they can affect your body because it does not affect us all the same things.

People with obesity, poor diet and bad eating habits (overeating) are much more likely to suffer these burning more easily, as well as pregnant by the pressure of the baby into the stomach.

Other factors to consider are the stress and smoking. Stress increases the production of stomach acid and the chances of this to seep upwards while smoking stomach acid also stimulates and relaxes the lower esophageal sphincter is being very harmful heartburn.