Detoxify: eight tips to keep the body clean during summer.

In summer it is difficult to escape the food excesses. If we eat more out holiday, we will more and likely to drink more of the account. If you are working the thing you will not go much better, probably will spend less time at home and have all kinds of social events where calorie consumption soars.

After the abuses usually get the guilty conscience and more people embrace the so-called detox diets, a type of regimes that came into fashion in the US in the mid-70s and have resurfaced since then intermittently throughout the world and under different versions. The basis of all these diets is to purify our body for a week feeding only on the basis of some kind of liquid such as lemon juice or apple to which is added cayenne pepper and maple syrup, but there are commercial varieties concoction. His followers claim that this diet, which basically is based on end fasting helps the body remove toxins and excess fat and, although dangerous if done long-term, healthy make once a year.

Although the detox diet is one of the most dangerous plans of the endless list of miracle diets -a fast as it can cause extreme fatigue, nausea, dizziness and dehydration, just in the early days, in addition to our bodies emit a stench unbearable there are versions of it, much less radical, that can help us regain a healthy diet after a season of excess.

The best way to cleanse the body is to develop a diet that is based mainly on the consumption of lean protein, vegetables and fruit

According to dietitian Cynthia Sass we can follow some guidelines to clean our body without having to go for a fast end that he says is always counterproductive. In his opinion, as has been reported in the journal Health, there is no standard procedure to detoxify "For some, a detox diet should be followed taking only juice, but for others simply cut the consumption of alcohol, caffeine, processed foods or refined sugar, gluten, allergens and animal protein. " In his opinion, the best way to cleanse the body is to develop a diet that is based primarily on consumption of lean protein, vegetables and fruit and aimed neglecting the few healthy eating habits and embrace, for therapy shock, some beneficial habits that can go relaxing time until we find a balance.

Tips for a daily detox

There are many ways to achieve the goal proposed by Sass but ultimately, what matters is that we get rid of our diet, at least in the day, sugar, fat and refined carbohydrates. For this we follow these tips.

1. Going for green

Any type lettuce, spinach, green beans, chard, lettuce, borage, arugula ... All green vegetables are rich in antioxidants, vitamins, minerals and especially fiber, which will help us clean excess body. In our emergency plan salads and vegetables must be the main element of the diet.

2. Drink hot lemon water

Lemon juice is the basis for all detox diets. In its most radical versions it is the only thing that can be taken for one week. This is an outrage, but brave Politeness does not: lemon juice has beneficial effects on the body if taken in addition to a light diet. Simply take the morning a cup of hot water with the juice of half a lemon. This drink gently awakens the digestive and lymphatic system and helps eliminate toxins from the body. It also helps to cleanse the liver and improve our digestion ago.

3. Cut root consumption of sugars and carbohydrates

Sugars and refined carbohydrates are the biggest enemy of a healthy diet. Reduce your intake to a minimum is the fastest way to lose weight and one of the cornerstones of shock therapy after the summer excesses.

4. Follow the 80-20 rule

Too strict diets never work. A good way to ensure that our detox a success is that we meet her at least 80% of the meals. Following a strict diet all the time is almost impossible, but if we saltárnosla only 20% of the meals, your benefits will remain important. When we eat healthily 80% of the time, our bodies work like a well oiled machine and excesses in which we incur will have a lower impact on our body.

5. Drink plenty of water

It takes a lot of water to flush out toxins that accumulate in our body. How much? Always have in mind the idea that the ideal is to drink 2 liters a day but we must consider that when we drink more in hot weather and when we do sport, and intake should vary according to our scale: the more we weigh more We need water. In general, however, the intake should never be lower than 1.5 liters.

6. Exercise in moderation

Although ask when a light detox diet as proposed Sass can keep exercising, our calorie intake should be consistent with what we spend. Keep a training plan with a limited supply can cause serious problems because such a diet does not provide the additional fuel needed for sports. It is best that we increase our intake day to do more exercise and not ask ourselves very ambitious targets as we continue training a diet of this type.

7. Eliminate allergens from your diet

One of the main advantages of our diet reduce to a minimum for a while is that we can check whether some of the food we eat we usually cause allergies. By following a diet of this kind it will be easier to identify the foods that we feel bad, or over which we have suspicions, and we ask our doctor about it (if every day you eat of it is very difficult to discover if anything It is causing allergy).