How often should I get a health checkup?
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How often should I get a health checkup?
It seems a truism, but in health, prevention is extremely
important. In general, there is something that keeps us from regular visits to
the doctor to look aside and pretend we went from oblivion to oblivion.
However, visits to the doctor should be inescapable. So I
will stop here to discuss the importance of medical examinations and noted how
often you need to perform a medical checkup.
Prevention
What makes it so important to a routine medical
examination? As noted above, prevention is an unavoidable way to look after
your health. Early detection of disease and any disease to find a faster solution.
It also tends to improve the results of medical treatments. Among other
studies, to check cholesterol and analyzing every symptom of diabetes is
critical.
The problem of the low frequency of doctor visits,
involving both sexes. However, it seems that men take longer checked with the
doctor, as they seem to await the moment when the pain becomes intolerable to
go to the doctor.
Why postpone a checkup? We should not expect the
appearance of greater signs of disease or infirmity, as a preinfarction.
Regular visits to the doctor will allow you to have more control over the state
of your health and be more relaxed.
Frequency
It is usual to hear talk of the annual medical checkup.
In fact, although it is a reasonable period, it really depends on the patient's
age. If it comes to a child, checks should be performed more frequently to
control normal development. In the case of adults, in some countries like the
United States, the frequency of medical supervision it is estimated according
to age and gender.
The important thing is that you should make a routine
visit to the doctor, who will tell you the necessary examinations, as well as
the frequency of checks. Surely, if you have a history of illness in the family
or if you suffer from any chronic disease, will indicate less spaced visits to
take more effective medical supervision.
Anyway, you should not hesitate to consult a doctor
before any symptoms of disease. Sometimes even a simple headache can be enough
to call the doctor.
Also, keep in mind that dental visits are important to
your health. A biannual consultation is sufficient to control the state of your
teeth and perform a dental cleaning. Likewise, if you use glasses, you should
see an ophthalmologist once a year.
Sport and food
In addition to medical check-ups, prevention is completed
with daily sport and a healthy diet. Good health care starts with the way we
eat. So maintaining a healthy diet and cover your different needs is vital.
Also, exercise is important at any age. Finding a
suitable exercise program that takes into account the requirements and
characteristics of your physical, it will be ideal.
Well, I think you can start by scheduling a consultation
with the doctor, and then you can continue with some recipes and tips for
preventing diseases. I follow them daily and at the same time, I learned that
seeing a doctor is very important. What do you think?
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