Factors that lead to Increase in weight

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Factors that lead to Increase in weight and possible solution to weight reduction.

A weight gain take many out as unwelcome symptom of old age. But it is often the result of overeating and a sedentary lifestyle. Weight gain can lead to obesity and eventually to obesity (obesity). And this is true worldwide in developed countries more and more people. Obesity can, for example, a negative impact on the cardiovascular system. Read here what causes may be behind unwanted weight gain, and which really help slimming tips.

How many calories does a person need?

Foods provide energy in the form of the calorific value, of a "kilojoules" (kj) or kilocalorie (kcal) is measured. How much energy does a person need daily depends on his lifestyle and other factors, such as how much he moves, age or even gender. Men usually have a little more muscle mass, your calorie intake should be between 2400-3100 calories per day. Women on the other hand should accommodate approximately 1900-2400 kilocalories per day. Under severe physical activity, for example, during competitive sports or strenuous physical work, the daily basal metabolic rate can increase by a multiple.

Where a person more calories than the body recovered, the increased caloric intake precipitates with time on the scales - it comes to weight gain. In some people climbing the weight without having changed their eating habits or their lifestyle. Behind can plug several reasons: taking certain medications, various diseases or hormonal changes of menopause. Weight gain is not uncommon here.

But weight gain is not necessarily due to fat deposits. Diseases that cause fluid retention (edema), increase the weight also. Especially in cardiac diseases that cause swelling in the legs, made of the weight control advantage. Daily is here weighed to check the diversion of water by means of drugs (eg diuretics).

The formation of muscle mass through sport leads to weight gain. This causes especially in a diet that includes a lot of sports, initial frustrations. Because many people do not remember that the weight increases by the newly built muscles.

Weight gain is normal during pregnancy or in periods of growth. Even in old age or in women after menopause may increase the girth. With aging, the metabolic processes slow down progressively. Even otherwise, the activity decreases often over the years and the lifestyle is peaceful. Then inevitably extra pounds are added.

Weight gain: causes and possible diseases

Physical causes

Underactive thyroid (hypothyroidism): Deficiency of the thyroid hormones triiodothyronine and thyroxine affects the body and even the spirit. The hormones slow down your metabolism. A weight gain despite loss of appetite, difficulty concentrating, fast fatigability, depression and dry skin are the consequences. Also, the heartbeat slows. In women cycle fluctuations also can be observed.

Cushing's Syndrome: In the adrenal cortex produces steroid hormones, including cortisol counts. The control for the release of these hormones work through a loop in the pituitary gland (hypophysis). If these rules disturbed by tumors in the pituitary gland or disorders of the adrenal cortex, the amount rises to steroid hormones - it developed Cushing's syndrome. Typical is a weight gain with truncal obesity, moon face, thin arms and legs, less muscle mass and an elevated blood pressure.

Hormone-secreting tumors: Both malignant and benign tumors, which are located in the field of hormone-producing glands affect the release of hormones. It can lead to overproduction or underproduction function. Depending on the gland effects on the body are different. Examples of such tumors are:

Tumors of the pituitary gland

Tumors of the adrenal gland

Thyroid tumors

Edema: diseases of certain organs cause fluid retention in the tissues, which also cause weight gain. Obviously, this is to swelling, thick legs, a swollen face, eyelids or even an abdominal dropsy. The causes are very different:

Heart disease: right heart failure

Liver diseases: liver cirrhosis often manifests itself through the abdominal dropsy.

Kidney disease: kidney failure (renal failure), kidney inflammation (glomerulonephritis)

Allergies

Lymphedema and lymphatic disorders

Psychological Causes

Mental stress can be extremely impact on eating habits and cause weight gain.

Food Addiction: Together with the anorexia (anorexia nervosa) and bulimia addiction (bulimia) also includes the food addiction to eating disorders. The compulsion to eat constantly, over time leads to weight gain, very overweight or even obesity (obesity).

Excessive alcohol consumption is not only a poor diet ensures weight gain, but also offer years of excessive drinking makes you fat. Especially in women, the alcohol condenses as fat on the ribs and can grow to waist circumference.

Stress: Especially with stress and heartache, the inclinations of people cannot be more different. While some food refuse and suffer from lack of appetite, the other of food cravings and thus plagued weight gain.

Depression: Depression has many faces. In addition to the listlessness, sadness and suicidal thoughts a Depression also acts strongly on the appetite. In some, the disease leads to loss of appetite, others fill the inner emptiness and sadness with food - the consequences are grief bacon and weight gain.

Medication

There are some drugs that affect the weight.

Cortisone: The application of high doses of cortisone for a prolonged period eventually leads to symptoms such as the Cushing's syndrome. Water retention in the face and trunk obesity ensure weight gain with a typical fat distribution.

Antidepressants: A dreaded side effect of some anti-depressants is weight gain. She has an impact on the treatment of, than that patients turn to slide into a new depressive phase by the extra pounds.

Insulin: Common side effects of conventional insulin therapy, in which the insulin is administered in a fixed pattern, is weight gain. One can try to counteract by other therapeutic approaches. Even water retention are possible, though rare.

Hormonal contraceptives (eg the pill): Many women suffer from water retention while taking hormonal contraceptives. However, an increase in fat is often observed, because the body is usually female.

Weight gain: When you need to see a doctor?

Many people eat as much or little as before, move as much or little and yet the weight is climbing on the scales. Often a poor diet and lack of exercise are to blame. Age also may play a role. In women, hormonal fluctuations are often the reason for weight gain.

From a disease-related weight gain speak physicians when the girth despite adequate nutrition continues to grow and causes no obvious are obvious. In this case, you should consult a doctor for assistance.

Even if a diet partout does not want to strike, possibly a medical examination can clarify the stagnation of weight. Infected as hypothyroidism behind any attempt at weight loss is difficult - but the disease can be effectively treated. Water retention in the tissues are always a reason for the doctor's visit.

So off to the doctor it says in:

Sustained weight gain for no apparent reason.

Weight gain despite loss of appetite.

Swelling, edema, thick legs, thick belly.

Additional symptoms such as shortness of breath, breathlessness or listlessness and loss of appetite.

Weight gain: What does the doctor say?

In a personal conversation patient (anamnesis), the doctor will first make a picture of your health. This important points to be clarified:

Since when this weight gain has existed?

How many kilos you have taken?

Experience side of weight gain additional complaints such as fatigue, depression, lack of motivation or shortness of breath?

Have your eating habits changed or the extent of your activity?

Do you suffer from other diseases that come as a cause of weight gain in question?

Take a drug that could explain an increase in weight?

Have you observed only a weight gain or suffer also often under thick legs or swelling?

In the subsequent physical examination first important key figures are determined, for example, the body weight and body size. Which would allow the the body mass index (BMI) determined by the body weight by the square of height in meters divided (kg / m2). It shows whether you are overweight or even obese (obese). BMI values ​​between 18.5 to 25 shall apply as normal weight.

On physical examination, the doctor also notes whether present swelling in the legs or abdomen, and this could be the reason for the weight gain.

Blood samples are tested in the laboratory on various parameters back. Important values ​​of blood sugar, blood lipids, thyroid hormones and values ​​that indicate changes in the kidney or liver.

By ultrasound (sonography), the state of internal organs such as the liver, pancreas (pancreas) and digestive organs can depict. So smallest water retention of about 100 milliliters in the abdominal area are already visible, which may cause a hidden weight gain.

Furthermore, the cardiac function by means of electrocardiogram (ECG) is analyzed.

When suspected diseases of the pituitary gland or the adrenal gland to help a determination of hormone levels and imaging techniques. Using computed tomography (CT) or magnetic resonance imaging (MRI) can be suspected of having a hormone-producing tumor dispel or confirm.

Sometimes doctors have to work together several disciplines to uncover the causes of weight gain. These include hormone specialists (endocrinologist), gastrointestinal specialist (gastroenterologist) or nutritionist.

Weight Gain: Strategies against excess pounds

Many have even not at a glance how much you snack or eat in the course of a day. Especially in high-stress you put yourself every now and again a little "reward" in the mouth. The results show the next transition on the scale. The cause of weight gain, you can fix only one way: move more and eat less!

There are countless diets that promise the tumbling of pounds in record time. Permanently effective they are not often, and sometimes weight gain is more than ever before - this yo-yo effect is feared. The only way for weight loss is: Ran to your lifestyle and eating habits! And for that you need a lot of patience and discipline.

These concepts will help you to work on your weight:

Journaling: Especially if the reason for weight gain is still unclear, you should keep a food diary. Make a note of it every day, what and how much you have eaten and drunk. Write down the best and why you ate. A diary brings light into not for eating, but also gives a physician or diet experts a useful insight into your habits. You even can see where your weaknesses are and what "Esstyp" You are. The peccadilloes in between are often only uncovered.

Caloric intake: Determine using a diet counselor or your doctor how many calories you should consume daily is best and how much you actually eat. To many it is not even aware of how many calories are hiding in some foods. Sausage, mustard or a latte not you see the same number of calories. Study on your next trip to the supermarket aware the ingredient list and look at the nutritional information of your favorite food carefully. Write down the approximate number of calories your meal for several days in your diary to get a feel for.

Hidden fats: Many foods contain more fat than you often clear. To lose weight permanently, you should not take more than 30 grams of fat per day to themselves. But that is possible not only by omitting the butter on the bread. Fats hide namely sausage, cheese, chocolate and other "Dick Mackern". Also pay attention to the nutritional information and consciously try to develop a sense of healthy foods. In fats you should not entirely do without, but they enjoy in moderation.

Nutrition circle: The German Society for Nutrition (DGE) has developed a diet circle, like a balanced diet itself should be composed:

Carbohydrates (grains, cereals, potatoes): 30 percent

Vegetables and salad: 26 percent

Milk and milk products: 18 percent

Fruit: 17 percent

Meat, fish and eggs: 7 percent

Fats and oils: 2 percent

Add to this the drinks. However, some studies have shown that many carbs are not necessarily conducive to weight loss. Thus, the diet circle is indeed a good orientation, but not to be understood as "law".

Diet: The only way to fight the weight gain and long-term weight reduction is to diet. Diets have the disadvantage that they are very intense over most short time and quickly lead to weight loss. However, most after the diet fall back to their old eating habits - with the consequence of berümt-infamous yo-yo effect. A change of diet requires a lot of discipline from a first, but rewarded those concerned with a much better quality of life. For a healthy and balanced diet, you can be based on diet circle.

In addition, to lose weight, you should be careful to decrease the amount of carbohydrates. Fresh, crunchy vegetables, fruit, lots of fish and especially "white" meats like chicken breast have little fat and supply the body with essential vitamins and nutrients. Many inspiring recipes show how to cook healthy and low fat. You do not have to necessarily waive the portion of pasta to roasted vegetables - they should only be small, while the vegetables occupies more space on the plate. Proteins in the form of meat, fish and cheese are always good.

Be careful with dairy products: milk products are healthy and supply the body with essential calcium. But cheese and cream contained a good deal of fat, and that can lead to weight gain. So Grasp better low-fat versions. The same goes for cream yoghurt, creme fraiche and cream. Here Magequark or milk is an alternative.

Healthy fats: One differentiates between saturated fat, stuck in meat, butter and cheese and drive cholesterol levels in the air. There are also the unsaturated fatty acids, some of which can not be produced by the body. These include the polyunsaturated omega-3 fatty acid that lie especially in oily fish and have a positive effect on health. But monounsaturated fatty acids from olive oil or canola oil to keep cholesterol levels in check. So take better unsaturated fats, but these also in moderation, to prevent weight gain.

Movement: Very important for sustained weight loss are sports and exercise. Pick up any one activity that you enjoy. This may be the endurance sports like Nordic Walking up to the quick squash. The World Health Organization recommends to be (better seven) move at least five days a week for approximately 30 minutes. This strengthens the muscles, burns calories, helps prevent flaccid body tissue and weight gain.