Ten reasons why you should eat vegetables every day.

We know that eating vegetables, especially the green leaf is very important; however these types of vegetables are often overlooked in our diet.

If you are aware of your health, you probably already know, but it's very easy to forget exactly why it is important to incorporate green vegetables in our diet. And if you do not know why these vegetables are essential in your diet, you are more likely to skip your daily dose or not eating enough.

Therefore, take a look at these amazing reasons why you should eat vegetables every day!

1. Green vegetables are a great source of nutrition and contain vitamins such as A, C, E, K, B, plus minerals and fiber.

2. They also contain chlorophyll. Chlorophyll helps carry energy and oxygen to your cells and therefore very important for our health and well being.

3. The vegetables have enzymes, which are essential for digestion and help the health of your organs. Keep in mind that the cooking process destroys enzymes, so get more benefit if you eat vegetables raw or lightly steamed.

You can also easily add vegetables or some "super vegetables" - such as wheat grass, chlorella and spirulina - your smoothies for a nutritious and healthy snack.

4. The vegetables contain iron, which is very important, especially for women, vegetarians and vegans. Therefore, vegetables are a great choice for iron from eating plants.

5. It has been found that green leafy vegetables contain a good amount of carotenoids, which are a type of antioxidant that protects cells at an early stage of cancer.

6. The vegetables help to purify the blood. Foods are alkaline PH-high, which is beneficial for people whose diet is acidic (animal, alcohol, coffee, sugar, processed foods, all elements are acidic products). The vegetables will help you replenish your reserves of alkaline minerals and continue filtering toxins. This may also be beneficial for people exposed to high levels of pollution, such as urban areas.

7. Vegetables are rich in zinc, potassium, phosphorus, calcium, magnesium and folic acid.

8. Vegetables improve circulation, as well as the functioning of the liver, gallbladder and kidneys.

9. Decongest vegetables, especially the lungs, decreasing mucus.

10. Can get extra benefits if you eat vegetables as juice (squeezed), because although you will not have fibers, nutrients, minerals and vitamins are directly absorbed by your body and immediately available in your blood.