Benefit of Green tea

                  

image credit:nutricionysalud.org.es

Be it for watching your weight, to help digestion or just relaxing, many modern women included green tea in your daily diet. But also, many have found that green tea gives them headaches, bleeding and even insomnia and anxiety.

Although we can find much tea, green market, experts say, is the leading front for the benefits it has on the body and mind of women. However, many women may have side effects because the body does not react well with its effects. We tell you what today is known about this drink in various studies that have been done on this subject around the world:

Loose weight

The most popular benefit that has green tea is to lose weight. But according to studies, there is insufficient scientific evidence to determine whether taking green tea helps you lose weight. Green tea seems to help people with moderate overweight to lose weight, but helps keep the weight down.

Cancer

The relationship between green tea and reduced the chances of getting cancer are well known in the world. What is known so far is that this is possibly effective in preventing the occurrence of cancers such as bladder, esophagus, ovary and pancreas. You can even serve to prevent the emergence of human papillomavirus in women and treat genital warts. There is insufficient evidence to prevent the occurrence of breast, lung, prostate, stomach, gastric and skin cancer and possibly ineffective in preventing colon cancer.

Cardiovascular diseases

A cup of green tea every day can possibly prevent various cardiovascular diseases such as low blood pressure, reduce high levels of fats such as cholesterol and triglycerides in the blood (hyperlipidemia), and others.

It also found that people with high blood pressure can cause tachycardia suffering heavy consumption of green tea, so moderation is asked when order cardiac diseases suffer.

Other diseases

Green tea has properties that help in the treatment of Parkinson's sickness, Chagas disease, Crohn's disease, among other conditions.

Tea helps your mind

Green tea also relieve the brain. Studies have shown that this drink can help speed up the thinking, enhance memory, your mood and combat stress.

recommendations

Although worldwide studies on green tea are the order of the day and in many cases it has proven its effectiveness in the treatment and prevention of many diseases, our recommendation is to be careful in their decision exceeded. Some recommendations are:

Drinking more than five cups of tea a day can be detrimental to health. Some effects of green tea taken in excess are: headache, nervousness, diarrhea, sleep disorders, irritability, increased heart rate, dizziness, heartburn, confusion, among others.

Beware of green tea mixed with medication, drugs or alcohol. Tea has caffeine, along with the components of these items can harm your body, such as the acceleration of the nervous system. If you take medications regularly, ask your doctor whether it is advisable to mix it with tea or other drinks that contain caffeine.

Consult your doctor if you drink tea while you are pregnant or breastfeed your baby. In some women, green tea can have side effects that can also harm the baby. More than 2 cups of tea a day can cause miscarriage and other negative effects.

Tea consumption is contraindicated to diseases like anxiety, glaucoma, heart problems, liver disease, anemia, bleeding, among others. Consult your doctor if you need to restrict yourself to tea consumption these diseases.

Although many speak of the infallible powers of this ancient drink, be careful when taking tea regularly in your daily life, then you can acarrearte more disease than you want to fight. Consult your doctor if you can include the constant taking of green tea in your life on a regular basis without harming your body or your mind.