Ten Benefits of Pineapple to human body.

              

Pineapple as known is a perennial plant of the bromeliad family, native to South America. Pineapple is a delicious fruit offering many health benefits. 

  Here are ten benefits of pineapple to human body.

1. Reduce the risk of hypertension

Hypertension occurs when excessive force is exerted on artery walls while blood flows. One way to combat this is to eat a lot of potassium and a small amount of sodium in your diet to lower blood pressure. Pineapples are excellent for hypertension, since a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium.

2. Help you lose weight

Eating pineapple can reduce sweet cravings, for its natural sweetness and consume less calories, incorporates a lot of pineapple meals will help a lot in weight loss as pineapple can make you feel full without providing a gram of your body fat.

3. Helps maintain good eye health

Pineapples protect against eye problems related to age, because it is rich in antioxidants.

4. It prevents plaque and helps maintain healthy teeth

Another benefit is that it prevents plaque from forming on the teeth due to the high amount of vitamin C in it and therefore avoids many diseases of the gums.

5. Help cure constipation and irregular bowel movement

Pineapple is rich in fiber, very effective in curing constipation and irregular bowel movement.

6. Helps maintain beautiful skin

Pineapple contains enzymes that make the skin more elastic, and improves skin hydration, while removing the damaged or dead cells; it helps us achieve a clear and bright complexion. Pineapple enzymes also fight free radicals and may reduce spots and fine lines.

7. Strengthens the immune system

Pineapple contains an enzyme called bromelain. Bromelain is a natural blood thinner and there is also evidence that it can lead to beneficial changes in white blood cells, thus improving immune function.

8. Excellent to protect the thyroid and nervous system

Pineapple is an excellent source of vitamin C, iodine, magnesium, phosphorus and calcium, useful for thyroid and nerve cells.

9. Combat atherosclerosis, heart disease and diabetes

Vitamin C provides the body protection against free radicals (substances that attack healthy cells). The accumulation of free radicals may be responsible for causing atherosclerosis and heart disease or diabetes.

 10. It is an excellent source of manganese

Pineapple is also an excellent source of manganese, an essential for energy production of some enzymes mineral. It also has large amounts of thiamine (vitamin B), also very important for these enzymes that produce energy. Pineapple also provides iron, nitrogen and potassium, which favor the activity of sex hormones and help generate enzymes.